Fading Acne Scars Fast 3 Quick Methods To Lessen The Appearance Of Acne Scars On Your Face

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Perhaps you have a high school reunion or another important event coming up? Or maybe you’re just sick and tired of looking at your acne scars in the mirror every day? Regardless of your reason for wanting to get rid of your acne scars, there are measures that you’ll be able to take to achieve the task of fading acne scars. Here are three of the top techniques to quickly reduce and cover up your acne scars. A few are simply temporary fixes and others will last a lifetime.

Fading Acne Scars By Applying Makeup

Look, if you want to fade your acne scars fast, then makeup is one of your best bets. If you only have a day or two to make your face look smoother, then you arent going to be able to do that with any other method. There is specially designed makeup for those with acne scars, which can smooth out the dips and redness that the acne scarring can leave behind.

If your scarring is severe, you may even want to try a quick spray tan. This is a form of makeup that can give you a warm bronzing glow that will make your acne scars appear less noticeable instantly. If you arent up for a spray tan, you can always use a self tanning foundation or a gentle bronzing powder to achieve that tanned look. Concealer is another type of makeup that works especially well to pinpoint and fill in deep scars.

Give Microdermabrasion A Try

Although microdermabrasion normally requires several treatments before noticeable changes are seen, it is still a great way to fading acne scars fast. This unique procedure has only been around for about the last 10 years, but it is extremely effective at smoothing away the dead skin cells on the face and smoothing out the scars caused by acne.

This procedure is generally painless, and has a relatively small amount of side effects, which makes it perfect for a quick fix. If you are getting ready for a special event, try to squeeze in several microdermabrasion sessions before you go. Each session lasts approximately 30 minutes, so it wont even take up too much of your time.

Fading Acne Scars Using Natural Creams

There are many all-natural creams that can help in fading acne scars fast. These creams are generally made from all natural ingredients that you may even have around your home, and they do not cause the allergic reactions or side effects that prescription creams do. In fact, many of them are used to treat a wide variety of other skin problems as well as acne scars.

When it comes to natural acne scar creams, they do begin to work pretty quickly, but you’ll still need several weeks of using it in order to see any significant improvement. If you do not have enough time before a special event, then you could always continue with the cream treatment while incorporating microdermabrasion and make up as well. When you combine the power of all three of these methods, you will be well on your way to fading acne scars fast.

The Best Acne Scar Cream Ingredients

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Living with acne scars can be one of the most frustrating endeavors some people have to go through. They are unsightly, and in some cases can develop into self conscious and embarrassing social issues. Of the plethora of different procedures and treatments meant to reduce or erase acne scars, your best bet is to search for the best all natural acne scar cream. The best scar fading creams are made with the finest ingredients in the skin care world as well as being the most effective in terms of price, results and safety. Before considering laser surgery or chemical peels take a look at what makes the best acne scar fading cream and see if the all natural path is the road for you.

The number one cause of acne scars is popping or picking your acne. If you want to prevent acne scars to the fullest do not touch your acne for any reason what so ever. Acne scars can come in all shapes, sizes and colors all of which dont match the skins natural tone. Discoloration from scars can range from brown to white and can be quite difficult to diminish. Many acne scar creams contain bleaching agents or acids to tone the sin that actually prove to be more harmful to the skin causing sever irritation, the last thing you need when trying to get rid of acne scars.

When looking for the best acne scar treatment, try to find one made with a time honored ingredient like Rosehip Oil. Rosehip Oil is a world renowned extract harvested from special roses grown in Chile. It has been used for hundreds of years due to its fantastic healing properties and high vitamin C content and people often travel many miles just to obtain a few drops of this amazing all natural extract. The best acne scar creams will contain Rosehip for its amazing ability to aid in the reduction of discoloration from acne scars.
Collaxyl is one of the biggest players in the skin care world right now. An all natural peptide based compound, Collaxyl begins to stimulate cellular regeneration basically through tricking the skin. When the skin is damaged and cells die, messages from the body to heal the skin are no longer sent and that is where Collaxyl comes in. Collaxyl sends messages to the skin telling it to begin healing itself, therefore effectively reducing and eventually eliminating acne related scars. Not only does Collaxyl heal reduce acne scars it also further eliminates discoloration, negating the need for chemical toners or bleaching agents.

Certain vitamins that our bodies dont produce naturally have been shown to offer tremendous force when it comes to reducing acne scars and discoloration. A derivative of vitamin B3, Niacinimide is another fantastic ingredient found in the best acne scar treatments and is well documented as a potent anti inflammatory. Inflammation is one of the biggest causes to the appearance of acne scars. Not only does Niacinimide reduce inflammation, it also effectively and permanently eliminates discoloration and bruising while soothing the skin.

When looking for the absolute best acne scar fading cream try and avoid any product with harsh or irritating chemicals or artificial fragrances. Synthetic fragrances dont offer anything other than a nice scent and are known to cause severe skin irritation or allergic reactions, again, something you dont need when trying to get rid of acne scars. Try your best to avoid getting any laser surgery or chemical peels unless you feel there is no other option, and even then think about it long and hard. Surgery and peels are sure to be costly; ranging from $700-$5000, painful; often resulting in swelling , formation of sores, dryness, peeling, and burning, and time consuming; with recovery times averaging about a week. Search product review sites, talk to friends and family or consult a dermatologist and see if they can point you in the right direction to the best all natural acne scar fading cream there is.

Does Constipation Cause Acne & If So How

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How rich would you be if you had a nickel for every time you heard about some kooky acne cure? Was overcoming constipation included in that list? While, clinical studies of the relationship between acne and colon health are lacking, medical research does lend validity to the possible link. For example, regular bowel movements help maintain hormonal balances that are critical to clear skin.

There is overwhelming evidence that constipation and acne do affect significant number of people. Just this past march, a survey in Alimentary Pharmacology & Therapeutics interviewed over 500 people. And of this sample group, at least 96% used laxative treatments and of those, 47% were dissatisfied with their constipation relief. Similar to constipation, acne affects people from early adolescence and can mysteriously reappear in the adult years.

Overlapping cases of acne & constipation

Even though numerous people suffer from constipation and acne, this does not validate the link between the two conditions. However, findings from the American Dietetic Association do make the connection.

According to the American Dietetic Association, a fiber rich, and therefore constipation-preventing diet, lowers blood cholesterol levels and helps normalize the blood glucose and insulin levels.

Cholesterol & acne

Moreover, research studies have implicated both insulin resistance and cholesterol in the development of acne. To illustrate, a report in Journal of Investigative Dermatology points out that the skin can actually use circulating cholesterol to make the hormone androgen.

Androgens can provoke acne lesions by increasing the amount of oil secretion on the skin. With regular bowel movements, the hair follicles and oils glands do not have excess cholesterol floating around the skin that can be used to create zit-promoting androgens.

Insulin resistance induced acne

In addition to cholesterol, insulin resistance can provoke a pimple invasion. Insulin resistance, acne, excessive hair and obesity are just a few of the traits that characterize the endocrine disease called polycystic ovarian syndrome (PCOS). Convincing evidence has linked a jump in circulating androgens in PCOS patients to insulin resistance.

An excess amount of the hormone androgen in women promotes facial hair growth and can lead to infertility. Additionally, surplus androgen boosts facial oil secretion. This extra oil can cause more clogged pores and acne.

Medical Treatment for Insulin Resistance Treatments for PCOS include the drug metformin. A study published in Gynecological Endocrinology found that treating women with metformin reduced the symptoms of PCOS because the treatment lowered the patients’ fasting blood sugar level and testosterone levels. Testosterone is a member of the androgen family and can likewise lead to acne lesions.

In brief, acne is a multifaceted skin condition that can be triggered by a number of variables including hormonal shifts, nutritional changes or immunological weaknesses. Constipation undeniably influences the body’s endocrine system in measurable ways. A backlogged bowel can increase circulating cholesterol levels and increase the chances of developing insulin resistance. Both of these hormonal changes can generate excess androgens, surplus facial oil secretion and ultimately more acne outbreaks.

Sources:

Johanson, JF and J Kralstein. Chronic constipation: a survey of the patient perspective. Alimentary Pharmacology & Therapeutics; Mar 2007, vol 25, no 5, pp 599-608.

Kazerooni, T and M Dehghan-Kooshkghazi. Effects of metformin therapy on hyperandrogenism in women with polycystic ovarian syndrome. Gynecological Endocrinology; February 1, 2003, vol 17, no 1, pp 51-56.

Thiboutot, Diane, Sami Jabara, Jan M McAllister, Aruntha Sivarajah, Kathyrn Gilliland, Zhaoyuan Cong and Gary Clawson. Normal Sebocytes, and an Immortalized Sebocyte Cell Line (SEB-1). Journal of Investigative Dermatology; June 2003, vol 120, no 6, pp 905-914.

Wijeyaratne, Chandrika N, Adam H Balen, Julian H Barth, Paul E Belchetz. Clinical manifestations and insulin resistance (IR) in polycystic ovary syndrome (PCOS) among South Asians and Caucasians: is there a difference? Clinical Endocrinology; September 2002, vol 57, no 3, pp 343-350.

Copyright (c) 2007 Naweko Nicole Dial

Naturopathic Philosophy, Diagnosis And Treatment Of Acne

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Naturopathy’ or ‘natural medicine’ is a largely pseudoscientific approach said to ‘assist nature’ that is ‘support the body’s own innate capacity to achieve optimal health’ and ‘facilitate the body’s inherent healing mechanisms’.

Naturopathic medicine is very safe, natural therapy with services of different alternative therapies. The age old philosophy of naturopathic medicine is based on six important principles which have their roots is Indian [Ayurveda], Chinese [Traditional Chinese medicine], Native American and Greek [Hippocratic] cultures.

The following are the six principles of naturopathic therapy.

1- The healing power of nature naturopathy is basically the body’s inherent ability to treat itself

2- Identify and treat the cause naturopathy believes in finding the underlying cause rather than eliminating it

3- First do no harm naturopathy uses methods and medicines to reduce the further harmful effects

4- Doctor as a teacher naturopathy educates patients and emphasizes self responsibility

5- Treat the whole person naturopathy treats all aspects of body that is physical, mental, emotional and spiritual

6- Prevention is better than cure naturopathy prevents the formation of disease into more severe condition

Although acne seems to be a disorder of skin oil glands, naturopathic philosophy is best suited for diagnosis and treatment of acne.

Naturopathic diagnosis is the best approach for identification of acne and this could be attributed to the following beneficial reasons

– It will help the patient to identify the cause of acne and also help in specific treatment for acne symptoms

– It will help in revealing the underlying conditions that impede body’s ability to function normally

– It will help to determine the proper assessment tools which are most helpful in establishing a treatment strategy specific to patient’s health

– It will help to identify and treat the underlying root cause of acne and avoid further damages to skin

– It will be a comprehensive treatment plan with range of complementary and alternative therapies.

A naturopathic doctor or health care provider will take a complete history of the patient that includes skin care, cosmetic use, diet, factors triggering flare-ups, medications used, occupational and environmental exposures, prior treatment and an examination of the face, chest and other blemishes, lesions and scars. This assessment is oriented towards the determining what is impeding patients body’s ability to function normally.

As far as naturopathic treatment for acne is concerned, from a naturopathic view point acne is an external manifestation of an internal imbalance. Nutrition is the key to treating acne. In 420 BC Hippocrates, the father of medicine said let food be your medicine and medicine be your food’.

The poor quality foods eaten by an individual clogs the pores and attracts bacteria however with consumption of better quality foods the sebaceous glands get all of the nutrients and are bound to produce good quality oil which flows well and nourishes the skin.

In nutrition, a high protein, low carbohydrate diet including vegetables, sea weeds, fish (salmon, sardines, and trouts), whole grains, sprouts and fruits is advisable and avoiding all fried foods, dairy products, processed foods, junk foods, sugar, margarine, nut butters, citrus except [lemon juice] and caffeine is suggested.

In addition, consumption of plenty of water everyday is beneficial; water helps in retaining moisture of the skin keeping it full, fresh and youthful.

Thus, by changing our diet and adopting a healthy lifestyle we can often change or reverse course of illness and restore our health. Thus, the possible lifestyle changes to treat acne in addition to eating diet high in raw vegetables and fruits and avoiding all forms of sugar, alcohol, butter, caffeine, cheese, chocolate, cocoa, cream, fat, margarine, processed food, and drinking plenty of water, beneficiary dietary supplements are also required. The beneficiary dietary supplements are

Alpha-sterol helps open blocked pores
Tea Tree oil is a natural antibiotic and antiseptic. Tea tree oil contains antimicrobial substance that will eliminate [Propionibacterium acnes] the causative bacterial strain of acne, thus reducing inflammation associated with skin.
Vitamin B3- improves circulation to surface of skin.
Acidophilus Probiotics helps replenish natural good body bacteria.
Chromium Picolinate reduces skin infections
Colloidal Silver is natural antibiotic can be applied topically or taken internally.

Starting from diet and clinical nutrition, naturopathic treatment covers a myriad of healing practices including

Herbal medicine once naturopathic doctor has diagnosed the lifestyle and dietary factors aggravating acne, they will decide on combination of herbs specific to acne caused and symptoms. Nevertheless, ayurvedic formulations using herbal extracts of plants like Bhavprakasha Nigantu and Charak Samhita have been found successful in treating acne.

Acupuncture Auricular [acupuncture applied to the ear] and electro acupuncture therapies reducing symptoms of acne.

Homeopathy There have been few studies on effective homeopathic remedies. Usually acne based treatments depend on homeopath’s knowledge and clinical experience and also patients physical, emotional and intellectual make up.

Mind or Body medicine Emotional stress can worsen acne therefore relaxation therapies such as hypnosis, biofeedback together with cognitive imagery improve acne symptoms.

Though relaxation using hypnosis an individual becomes relaxed and this positive approach influences the activity of hormones and the immune system contributing to reduced inflammation of acne.

Biofeedback is a technique in which an individual is trained to control certain internal bodily processes that normally occur involuntarily such as hear rate [measured by an EKG] and muscle tension [measured by an EMG].

Guided imagery involves formation of mental pictures to promote a variety of favorable physical and emotional effects. This combination of biofeedback and cognitive imagery allows the person to visualize and understand bodily changes when he or she changes form being tense to being relaxed.

Hydrotherapy is the use of water to treat acne and maintain health. Colon cleansing using hydrotherapy is the alternative medicine that has improved the conditions of acne. Many practitioners feel that overall bodily health is achieved once colon is clean and free from toxins.

Physical therapy covering photodynamic therapy and ultrasound Both techniques are safe and painless and its duration varies with the severity of acne.

Photodynamic therapy is improving treatment of acne, using a topical medication called aminolevulinic acid which is effective and ultrasound technique is used to calm and soothe red, inflamed skin, enhancing the healing process.

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What Makes Your Acne Worse

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Acne is bad, very bad, but you can cure it. There are so many methods to cure acne you can try. Well, beside knowing how to cure acne, you also need to know what factors that can make your acne worse.

What makes your acne worse:

a. Washing face more than twice Washing face more than twice will not cure acne, in fact, it can dry your face skin.

b. bad diet. Eating too much junk food and less of vegetables and fruits is usually related to the appear of acne.

c. Dirty hair Your daily activities make your hair dirty, so, don’t be strange if it can cause acne.

d. Popping acne. It can break beneath of your face skin and spread oil that triggers acne everywhere. And the worst, it can leave scar to your face.

e. Choosing wrong cosmetic. Choosing wrong cosmetic can clog your face pores, and it makes your skin breath unwell. Water based cosmetic is the best choice as well as it can reduce factors that can cause acne.

f. Stress. Stress contributes to over produce sebum on your face. Sebum, with dead skin cells clog pores and cause acne.

g. Too much medication. Too much medication can make your skin dry and become irritated.

h. Wrong natural acne treatment. Sometimes, one method is good for someone, but not to others. The other example, using mask can make your skin dry if it is used everyday, and of course, it will take longer time to cure your acne.

Thank you for reading, see you on my next article.

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